Types Of Olive Oils And Its Uses

Olive oil is a versatile and healthy oil that has been used in cooking, skincare, and medicine for thousands of years. It is derived from the fruit of the olive tree and is a staple of the Mediterranean diet.

There are several different types of olive oil, each with its own unique flavor and uses.

The most common types of olive oil and their uses.

Extra Virgin Olive Oil:

Extra virgin olive oil is the highest quality and most flavorful type of olive oil. It is made from pure, cold-pressed olives, and is not treated with chemicals or refined in any way. Extra virgin olive oil is the best choice for cooking and salad dressings, as its robust flavor adds depth and complexity to dishes.

Virgin Olive Oil:

Virgin olive oil is also made from pure, cold-pressed olives but has a slightly lower quality than extra virgin olive oil. It has a lighter flavor and can be used for cooking, baking, and dressings.

Olive Oil:

Olive oil, also known as “pure olive oil” or “light olive oil,” is a blend of cold-pressed and processed oils. It has a lighter color and flavor than extra virgin olive oil and is a good choice for cooking at high temperatures or for baking.

Pomace Olive Oil:

Pomace olive oil is made by extracting the remaining oil from the olive pulp and pits after the initial pressing. It is often used in commercial kitchens as a frying oil or for other high-temperature cooking methods. Pomace olive oil is lower in quality and flavor than the other types of olive oil and is not recommended for use in salads or dressings.

Flavored Olive Oil:

Flavored olive oil is made by infusing olive oil with various herbs, spices, or fruits. Some common flavors include garlic, basil, lemon, and chili pepper. Flavored olive oil can be used in cooking or as a finishing oil for salads or bread dipping.

Refind Olive Oil:

Refined olive oil is a type of olive oil that has undergone a refining process to remove impurities and improve its shelf life. This process involves using chemicals and heat to extract the oil from the olives and then refining it to remove any remaining impurities.

The resulting oil has a milder flavor than extra-virgin or virgin olive oil and a higher smoke point, making it suitable for cooking at high temperatures. However, it also lacks some of the health benefits associated with less refined olive oils. Refined olive oil is often used in commercial food production, and it can be a more affordable option for consumers..

Way to Use of Olive Oil in India Dishesh :-

Olive oil can be used in a variety of Indian recipes to add a healthy twist and delicious flavor. Here are some ways to use different types of olive oil in Indian cuisine:

Extra-virgin olive oil: This high-quality oil is perfect for drizzling over salads, roasted vegetables, and grilled meats. It can also be used as a finishing oil for soups and stews.

Virgin olive oil: Use this oil for sautéing onions, garlic, and other aromatic ingredients for curries and stews. It can also be used to make salad dressings and marinades.

Pure olive oil: This is a good choice for cooking at higher temperatures, such as frying or roasting. It can also be used in baking for a healthier twist.

Here are some specific recipes that can be made using olive oil:

Olive oil and garlic naan:

Mix olive oil with minced garlic and brush it on top of naan bread before grilling or baking.

Olive oil roasted vegetables:

Toss chopped vegetables, such as potatoes, carrots, and onions, with olive oil, salt, and pepper, and roast them in the oven for a healthy side dish.

Olive oil salad dressing:

Whisk together olive oil, lemon juice, honey, and Dijon mustard for a simple and delicious salad dressing.

Olive oil chickpea curry:

Sauté onions, garlic, and spices in olive oil before adding canned chickpeas, tomato sauce, and coconut milk for a flavorful vegetarian curry.