Fuel Up with These 15 Protein Breakfast Recipes to Power Your Day

 Starting your day with a protein-rich breakfast can give you the energy and focus you need to power through the day. Not only does protein keep you full and satisfied, but it also helps to build and repair tissues in the body. That's why we've put together this list of 20 protein breakfast recipes that are sure to fuel your day.

Greek Yogurt Parfait - 

Greek yogurt is a great source of protein, and pairing it with fruit and granola makes for a delicious and filling breakfast. One serving of Greek yogurt (170g) contains around 17g of protein.

Scrambled Eggs - 

Eggs are a staple breakfast food and are a great source of protein. One large egg contains around 6g of protein.

 

Oatmeal with Nuts and Seeds - 

Oats are a great source of fiber and protein, and adding nuts and seeds to your bowl adds even more protein and healthy fats. Half a cup of oats (dry) contains around 5g of protein.

 

Smoothie Bowl with Protein Powder - 

Adding protein powder to a smoothie bowl can increase its protein content significantly. One scoop of protein powder (30g) can contain anywhere from 20-30g of protein.

 

Avocado Toast with Eggs - 

Avocado is a good source of healthy fats and adding an egg on top increases the protein content. One slice of whole wheat bread (28g) contains around 3g of protein.

Cottage Cheese with Berries - 

Cottage cheese is a great source of protein and pairing it with berries adds some natural sweetness. Half a cup of cottage cheese (113g) contains around 14g of protein.

 

Peanut Butter Toast with Banana - 

Peanut butter is a good source of protein and healthy fats, and adding a banana provides some natural sweetness. One tablespoon of peanut butter (16g) contains around 4g of protein.

 

Tofu Scramble - 

Tofu is a great vegetarian source of protein and can be seasoned to taste like scrambled eggs. Half a cup of firm tofu (81g) contains around 10g of protein.

 

Protein Pancakes - 

Making pancakes with protein powder instead of flour can increase their protein content significantly. One scoop of protein powder (30g) can contain anywhere from 20-30g of protein.

 

Quinoa Breakfast Bowl - 

Quinoa is a great source of protein and fiber, and adding some veggies and a fried egg on top makes for a filling breakfast. One cup of cooked quinoa (185g) contains around 8g of protein.

 

Smoked Salmon Bagel - 

Smoked salmon is a good source of protein and omega-3 fatty acids, and pairing it with a bagel adds some carbs for energy. One slice of smoked salmon (28g) contains around 6g of protein.

 

Turkey Bacon and Egg Sandwich - 

Turkey bacon is a leaner alternative to regular bacon, and pairing it with an egg and some whole wheat bread makes for a protein-packed breakfast. One slice of turkey bacon (14g) contains around 2g of protein.

 

Breakfast Burrito with Beans - 

Adding beans to a breakfast burrito can increase its protein and fiber content significantly. Half a cup of black beans (86g) contains around 8g of protein.

 

Protein Waffles - 

Making waffles with protein powder instead of flour can increase their protein content significantly. One scoop of protein powder (30g) can contain anywhere from 20-30g of protein.

 

Shakshuka - 

This Middle Eastern dish is made with eggs cooked in a spicy tomato sauce, and is a good source of protein and veggies. One large egg (50g) contains around 6g of protein.