Diet Plan Of Virat Kohli

Virat Kohli is known to be a fitness enthusiast and follows a strict diet to maintain his physique and performance on the cricket field.

Virat Kohli follows a quasi-vegetarian diet. He is a vegetarian and relies on a well-planned plant-based diet to meet his nutritional needs.

His diet plan is focused on consuming high-quality protein, complex carbohydrates, healthy fats, and a variety of fruits and vegetables. He also avoids processed and junk food and alcohol.

Here is an example of a typical day in Virat Kohli's diet plan:

Breakfast: 

Omelet made with three egg whites, spinach, black pepper, and cheese, accompanied by a bowl of fresh fruits like papaya, watermelon, and pineapple. He also drinks a cup of green tea.

Mid-morning snack: 

A bowl of mixed nuts like almonds, walnuts, and pistachios.

Lunch: A bowl of quinoa or brown rice with grilled vegetables, lentils, or legumes. He also includes a side salad and some yogurt.

Evening snack: A protein shake made with almond milk, peanut butter, and banana.

Dinner: Grilled tofu or paneer with steamed vegetables like broccoli, zucchini, and asparagus. He also includes a side of brown rice or quinoa.

Before bed: A cup of chamomile tea.

Virat Kohli avoids processed sugar, gluten, and dairy as much as possible, He also avoids junk food and fried chips, opting for healthier alternatives like wheat.

It's important to note that this is just an example, and Virat Kohli's diet plan may vary depending on his training and competition schedule, as well as his personal preferences and needs.