Best food that helps you to sleep better

There are several foods that are known to promote better sleep.

Here are some of the best foods that can help you sleep better:

Tart Cherry Juice: Tart cherry juice is rich in melatonin, a hormone that regulates sleep-wake cycles. Drinking tart cherry juice may help increase the body's natural melatonin levels, leading to improved sleep quality.

Almonds: Almonds are a rich source of magnesium, which is known to promote sleep. Magnesium is a natural muscle relaxant, which can help calm the body and mind before sleep.

Bananas: Bananas contain high levels of magnesium and potassium, both of which are important for good sleep. They also contain tryptophan, an amino acid that is converted into serotonin, a hormone that regulates sleep.

Warm Milk: Drinking warm milk before bed is a common sleep remedy. Milk contains tryptophan, which can promote the production of serotonin and melatonin.

Whole Grains: Whole grains, such as brown rice and whole wheat bread, are rich in magnesium and tryptophan, both of which can help promote better sleep.

Chamomile Tea: Chamomile tea is a natural sedative and has been used for centuries to promote sleep. It contains apigenin, an antioxidant that can help reduce inflammation and promote relaxation.

It's important to note that while these foods may help improve sleep quality, it's also important to practice good sleep hygiene, such as avoiding caffeine and electronic devices before bed, and establishing a regular sleep routine.