Best Food In Summer Season For Those Who Live In Tropical Region

If you live in a tropical region, the summer season can be quite hot and humid. Therefore, it's important to eat foods that are refreshing and hydrating to beat the heat.

Here are some of the best foods to eat during the summer season

Watermelon: This juicy fruit is mostly made up of water and can help keep you hydrated during the hot summer months. It's also a good source of vitamins A and C.

Cucumber: Cucumbers are another hydrating food that can help you stay cool in the summer. They also contain antioxidants that can help reduce inflammation.

Coconut water: Coconut water is a natural electrolyte and can help replenish fluids lost through sweating. It's also a good source of potassium.

Mango: Mangoes are a tropical fruit that are high in vitamins A and C. They can be eaten on their own or added to smoothies, salads, and desserts.

Tomatoes: Tomatoes are a good source of vitamin C and can be eaten raw in salads or cooked in a variety of dishes.

Grilled fish or chicken: Grilling is a great way to cook food in the summer without heating up the kitchen. Fish and chicken are both lean proteins that can be grilled and served with fresh vegetables for a healthy meal.

Salads: Salads are a great way to get in a variety of fruits and vegetables during the summer season. Try adding leafy greens, tomatoes, cucumbers, and other colorful veggies to your salads for a nutritious and refreshing meal.

Pineapple: Pineapple is a tropical fruit that is juicy, sweet, and refreshing. It's a good source of vitamin C and contains bromelain, which is an enzyme that can aid in digestion.

Papaya: Papaya is another tropical fruit that is rich in vitamin C and contains papain, an enzyme that can aid in digestion. It's also high in fiber, which can help keep you feeling full and satisfied.

Avocado: Avocado is a nutrient-dense fruit that is rich in healthy fats, fiber, and vitamins C and E. It can be used in a variety of dishes like salads, sandwiches, and guacamole.

Sweet corn: Sweet corn is a delicious and versatile vegetable that can be grilled, boiled, or roasted. It's a good source of fiber and vitamin C.

Remember to also stay hydrated by drinking plenty of water throughout the day, especially if you are spending time outdoors in the heat.