20 Foods That Helps You To Boost Your Immunity.

Immunity refers to the body's ability to protect itself from harmful pathogens, such as viruses, bacteria, and parasites, as well as from the development of cancer and other diseases. The immune system is made up of a complex network of cells, tissues, and organs that work together to defend the body against these threats.

Maintaining a healthy immune system is important for overall health and wellbeing. This can be achieved through a healthy diet, regular exercise, adequate sleep, and stress management. Certain nutrients, such as vitamin C, vitamin D, and zinc, are particularly important for immune function, and a diet rich in fruits, vegetables, whole grains, and lean protein can help support immune health.

Following are the 20 Foods That Helps You To Boost Your Immunity.

Citrus fruits: Citrus fruits like oranges, lemons, limes, and grapefruits are rich in vitamin C, which can help boost your immune system.

Broccoli: Broccoli is a great source of vitamins A, C, and E, as well as antioxidants that can help boost your immune system.

Garlic: Garlic has antimicrobial properties that can help boost your immune system and fight off infections.

Ginger: Ginger has anti-inflammatory properties that can help boost your immune system and reduce inflammation.

Spinach: Spinach is a great source of vitamins A and C, as well as antioxidants that can help boost your immune system.

Yogurt: Yogurt contains probiotics that can help boost your immune system by promoting the growth of healthy gut bacteria.

Almonds: Almonds are a great source of vitamin E, which is an antioxidant that can help boost your immune system.

Turmeric: Turmeric contains curcumin, which has anti-inflammatory properties that can help boost your immune system.

Green tea: Green tea contains antioxidants that can help boost your immune system and protect against infections.

Sweet potatoes: Sweet potatoes are a great source of beta-carotene, which can help boost your immune system and protect against infections.

Mushrooms: Mushrooms contain beta-glucans, which can help boost your immune system and protect against infections.

Blueberries: Blueberries are a great source of antioxidants that can help boost your immune system and protect against infections.

Kiwi: Kiwi is a great source of vitamin C, which can help boost your immune system.

Red bell peppers: Red bell peppers are a great source of vitamin C, which can help boost your immune system.

Oily fish: Oily fish like salmon and tuna are a great source of omega-3 fatty acids, which can help boost your immune system.

Pomegranate: Pomegranate is a great source of antioxidants that can help boost your immune system and protect against infections.

Carrots: Carrots are a great source of beta-carotene, which can help boost your immune system and protect against infections.

Dark chocolate: Dark chocolate contains antioxidants that can help boost your immune system and protect against infections.

Tomatoes: Tomatoes are a great source of vitamin C and lycopene, which can help boost your immune system.

Lentils: Lentils are a great source of zinc, which can help boost your immune system and protect against infections.